Practicing yoga in a class at Moving Spirit provides community in which to learn engaging new information, and personal instruction to assist with correct posture/alignment. Our Instructors are here to work with you to develop your yoga practice. Each teacher has a unique approach and style – we recommend attending different classes to find the best fit for you.
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.
Classes are ongoing and we accept new enrollment at any regularly scheduled class.
Wear comfortable clothing in which you can easily move and plan to do yoga in bare feet. We recommend wearing a comfortable top or t-shirt and sweatpants or anything with an elasticized waist. Plan to dress in layers in the winter.
For adult yoga classes, we ask that you bring your own yoga mat; we provide all of the other eq}uipment that you will need. Mats are available for purchase at Moving Spirit, however you can use a studio mat for your first yoga class.