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General Information
What do I wear?
Wear comfortable clothing in which you can easily move and plan to do yoga in bare feet. We
recommend wearing a comfortable top or t-shirt and sweatpants or anything with an elasticized waist. Plan to dress in layers in the winter.
What do I bring?
For adult yoga classes, we ask that you bring your own yoga mat. You may borrow a mat for your first yoga class. We provide all of the other equipment that you will need.
When can I start?
Classes are ongoing and we accept new enrollment at any regularly scheduled class.
Moving Spirit Snow Policy
In the event of inclement weather, we will announce any class cancellations on our message
machine one-hour prior to class. Please call the Studio at (603) 886-7308. Cancelled classes may be made up at any other regularly scheduled yoga class within your session.
Holiday Schedule
The studio has special hours during holidays. The holiday schedule will be posted in advance.
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"I have taken yoga classes before, but this was by far the best. It went beyond my expectations."
Sarah B., Yoga Student
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The Health Benefits of Kripalu Yoga
Yoga May Help Treat Depression, Anxiety Disorders
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