Moving Spirit Center for Yoga Dance and Wellness

Kripalu Massage, a swedish based massage provided in a meditative environment, offers a gentle-to-deep approach that melts tension & loosens muscles while allowing clients to receive a profoundly relaxing massage without excess force.

This moderate style massage is appropriate for all – especially those recovering from recent or chronic muscle tension or injury, including the pain and stiffness due to fibromyalgia, repetitive strain, and neck or shoulder tension.

Please contact Holly at Moving Spirit 603.886.7308 or info@movingspirityogadance.com for further information and to schedule an appointment. Fees vary depending on length and type of session.

Be prepared to feel relaxed and refreshed! This dynamic massage unlocks physical tension, allowing your muscles to feel more flexible and joints more mobile.

Thai Yoga Bodywork improves range of motion through supported yoga postures and passive, assisted, progressive stretches designed to unlock tension, allowing for deep relaxation. Sessions are offered to client’s tolerance and tailored to each person’s individual needs and mobility. This work includes principles of Breema bodywork and Metta meditation.

This soothing form of bodywork is practiced either on a massage table or on a mat on the floor with pillows for support as needed. For ease of movement and comfort during a session, please wear stretchable or loose, comfortable clothing.

Please contact Holly at Moving Spirit 603.886.7308 or info@movingspirityogadance.com for further information and to schedule an appointment. Fees vary depending on length and type of session.

Reiki treats the whole person - offering energetic support and relaxation in a meditative environment. It is an ancient Japanese “hands-on” healing technique that assists in opening energy pathways in the body, enhancing one’s own healing process while promoting deep relaxation.

This supportive healing technique is a gentle, light-touch approach that is safe and adaptable for all.

A typical Reiki session lasts about an hour. Clients lay fully clothed on a massage table, comfortably warm, with pillows as needed for support. The practitioner places hands on or above the body, balancing each chakra, opening energy pathways allowing prana (life-force energy) to flow. Most people report feeling more relaxed, and having improved sleep following a session, while others report having an increased level of energy.

Reiki sessions can also be combined with massage - this is best suited to a 90 minute session.

Please contact Holly at Moving Spirit 603.886.7308 or info@movingspirityogadance.com for further information and to schedule an appointment. Fees vary depending on length and type of session.