The labyrinth, a figure that has been present in most cultures throughout the ages, is a continuous path that circles in toward the center and out again representing growth and transformation just as the spiral from which it is derived. As you walk through a labyrinth, you are forced to slow down and focus on the path to the center. You bring your thoughts and feelings with you, step by step, as you circle toward the center, leaving behind that which is not serving you or is getting in the way of harmonious living. It is through this journey to the center and out again that transformation takes place. As you move from chaos to the center, you also move into your own center, a place of quiet, bringing that new state-of-being with you as you circle out again. Once out, you can function in a calmer, more relaxed manner.
- Sandy Bothmer

 

Come walk the labyrinth at Moving Spirit and experience its benefits first hand. Call ahead - time is available to practice this privately or in small groups. Walking the labyrinth is a FREE service of Moving Spirit.