Yoga Nidra (or Yogic Sleep) is a method of conscious relaxation. Awareness is directed inwards through a series of guided visualizations. This induces a deeply relaxed state. Yogis believe that one hour of Yoga Nidra provides the benefits of four hours of conventional sleep!

Your body is alive with energy! It is what the Chinese call qi (chi), the Hindu call prana, and the Japanese call ki (key). Within you and around you, it envelops you in a subtle mantle affecting your well being on all levels: physical, emotional, mental, and spiritual. We’ll explore your energy body and some techniques for balancing it. Come dressed comfortably, bring a journal, and an extra layer if you wish.

Explore modern dance techniques, creative expression, improvisation, and choreography in a non-competitive setting. Have fun tapping into your full movement potential while increasing body awareness, felxibility and strength.

Kathleen Martel brings to you Journey Dance, a celebration of movement, connecting body, mind and soul. Her love of dance will guide you as you move through an empowering self journey to a variety of inspiring music.

Jennifer McGowan brings her passion for dance as she encourages you to explore and express your own creativity in movement and teaches you a variety of dance styles. All levels of experience are welcome.

Join in the fun!

Based on the yoga tradition of TKV Desikachar and Gary Kraftsow, this workshop series will introduce basic principles of therapeutic yoga. Each session will focus on a particular area of the body and will provide instruction on a practice you can do at home.